The boot camp is the new powerhouse of the health world. The intensity of boot camp workouts, along with the amazing group ethic and elan has served to propel it to huge recognition with both customers and trainers alike. The encouraging effect of working out in a group atmosphere is a big factor in the success of boot camp fitness sessions. But what should you anticipate from an intense session of boot camp exercises?

Well it really depends upon what kind of fitness boot camp you have enrolled to and how long the session is. Obviously the most effective boot camp exercises come as a result of a stay away boot camp, where a variety of techniques can be employ to both obtain the most from your body and also to very the regimes to ensure total body fitness is attained.

If you are at an outdoor or military type boot camp, the common style of boot camp routines are strict and regimented, focused on hard physical exercises such as drills, squats, runs as well as forced march type formats. On top of that the athletic element is usually coupled with task orientated boot camp schedules that test the groups ability to think under stress, act as one in a team and make certain that the 'all in, all win' principle is adhered to. These exercises are tough, hard, grueling and will test your drive and motivation to its limitations.

Obviously though, this type of boot camp is not for everyone, and this is where the industry has blossomed. Make no mistake however; the boot camp exercises that you will carry out at other camps will be no less intensive. There will still be a big athletic and fitness element to the boot camp routines, with push ups, squats, crunches, sprints, shuttle runs and circuit training designed to push your body hard, increasing its capacity and getting rid of those pounds fast. But the modern day boot camp also compliments these workouts with programs like kick boxing, medicine ball workouts, martial arts, hiking and many other specialisms.

The group pressure and passion is still there and the camaraderie is difficult to beat. So even if your boot camp routines consist of an hour every morning in the park before work, you can bet that it will still test and push you and your group to much better things than any gym session ever could. If you are a sports person, you could even get specialized boot camp exercises in sport boot camps, so they are specifically designed for your pursuit and can propel you up the ladder of success even quicker.

Boot camp exercises come in all shapes and sizes and explaining exactly what they are is totally impossible. They have a general shape, feel and common purpose, but will naturally differ between camps, trainers and what the current thinking is. In addition to that any fitness boot camp of any worth will seek to ensure that it tailors the content of your boot camp exercises to your own abilities, personal needs and the objectives you have set yourself. So get going throw yourself in and don't look back.

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