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	<title>Indonesian Food Recipe</title>
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		<title>Lotek – Stearmed Vegetables with Peanut Dressing</title>
		<link>http://indonesianfoodrecipe.com/lotek-%e2%80%93-stearmed-vegetables-with-peanut-dressing/lotek-%e2%80%93-stearmed-vegetables-with-peanut-dressing/</link>
		<comments>http://indonesianfoodrecipe.com/lotek-%e2%80%93-stearmed-vegetables-with-peanut-dressing/lotek-%e2%80%93-stearmed-vegetables-with-peanut-dressing/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 12:52:28 +0000</pubDate>
		<dc:creator>food -indonesian recipes-indonesian cuisine</dc:creator>
				<category><![CDATA[Lotek – Stearmed Vegetables with Peanut Dressing]]></category>
		<category><![CDATA[indonesian food recipes]]></category>

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		<description><![CDATA[The sauce served with this cooked vegetable salad has ground peanuts for extra flavor and nutrition. It is said that Sundanese women have  such beautiful skin because they eat so many vegetables. Ingredients: 6 oz (175 g) water spinach (kangkung) or spinach 6 oz (175 g) pumpkin or squash 6 oz (175 g) green beans [...]]]></description>
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<p>The sauce served with this cooked vegetable salad has ground peanuts for extra flavor and nutrition. It is said that Sundanese women have  such beautiful skin because they eat so many vegetables.</p>
<p><strong><a href="http://indonesianfoodrecipe.com"><img class="alignleft size-full wp-image-785" title="Stearmed Vegetables with Peanut Dressing - Lotek" src="http://indonesianfoodrecipe.com/wp-content/uploads/lotek1.jpg" alt="lotek1 Lotek – Stearmed Vegetables with Peanut Dressing" width="258" height="185" /></a>Ingredients:</strong></p>
<p>6 oz (175 g) water spinach (kangkung) or spinach</p>
<p>6 oz (175 g) pumpkin or squash</p>
<p>6 oz (175 g) green beans</p>
<p>1 large potato, peeled and diced</p>
<p>1 cup (50 g) bean sprouts, seed coats and tails discarded</p>
<p><strong>Lotek Dressing:</strong></p>
<p>½  cup (75 g) fried or roasted unsalted peanuts</p>
<p>¾ in (2 cm) fresh kencur root, peeled and sliced</p>
<p>2 to 3 bird’s eye chilies, deseeded</p>
<p>½ teaspoon dried shrimp paste (trasi), dry-roasted</p>
<p>1 teaspoon shaved palm sugar or dark brown sugar</p>
<p>1 teaspoon salt</p>
<p>2 tablespons water</p>
<p><strong>Cooking Directions:</strong></p>
<ol>
<li>Make the Lotek Dressing by pulsing the peanuts in a blender until coarsely ground, then add the kencur, chilies, dried shrimp paste, palm sugar, salt and water and grind to a smooth sauce. Set aside</li>
<li>To prepare the vegetables, rinse and trim the young shoots of the water spinach or spinach from the main sterms. Peel and dice the pumpkin or squash. Cut the green beans into length. Bring a saucepan of water to a boil over medium heat, then blanch the vegetables until cooked (about 30 seconds for the bean sprouts, 1 minute for the spinach, 1 to 2 minutes for the pumpkin and potato, and 2 to 3 minutes for the green beans). Drain and place the blanched vegetables on a serving platter.</li>
<li>Drizzle the dressing over the vegetables, then toss well to coat the vegetables before serving.</li>
</ol>
<p>source: Authentic Recipes from Indonesian, Heinz von Holzen and Lother Arsana</p>
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